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Martha Stewart's Cottage Cheese Pancakes - Recipe and Nutrition Facts
69

Martha Stewart's Cottage Cheese Pancakes Recipe

Martha Stewart's Cottage Cheese Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Martha Stewart's Cottage Cheese Pancakes has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat25%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.06 mg0.1%
Vitamin D9.2 IU2.3%
Vitamin E0.38 mg1.3%
Thiamin0.1 mg6.5%
Riboflavin0.1 mg5.7%
Niacin0.72 mg3.6%
Vitamin B60.02 mg1.1%
Folate24 mcg6%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron0.63 mg3.5%
Magnesium4 mg1%
Phosphorus54 mg5.4%
Potassium46.8 mg1.3%
Sodium194.4 mg8.1%
Zinc0.17 mg1.1%
Copper0.02 mg1.1%
Manganese0.08 mg4.1%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber0.3 g1.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.5 mg 1.2%

Sodium 194.4 mg 8.1%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.3 g1.2%

Sugars 2.7 g

Protein 6.1 g 12.2%

Vitamin A 1.2% Vitamin C 0.1%

Calcium 6.8% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1846764 Embed Table:

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