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Cottage Cheese Pancake with Soy Flour - Recipe and Nutrition Facts
64

Cottage Cheese Pancake with Soy Flour Recipe

Cottage Cheese Pancake with Soy Flour has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cottage Cheese Pancake with Soy Flour has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat21%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.3 mg2.1%
Vitamin D20 IU5%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.4%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1.8 mg9.9%
Magnesium61.2 mg15.3%
Phosphorus71 mg7.1%
Potassium11.5 mg0.3%
Sodium385.6 mg16.1%
Zinc0.05 mg0.3%
Copper0.01 mg0.3%
Manganese0.38 mg19.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber2.7 g10.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 385.6 mg 16.1%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 2.7 g10.8%

Sugars 3.1 g

Protein 24.1 g 48.2%

Vitamin A 2.1% Vitamin C 2.1%

Calcium 10.3% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1655127 Embed Table:

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