Marks & Spencer - Noodles With Sweet Chilli British Chicken And Sweet Chilli Dressing has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Marks & Spencer - Noodles With Sweet Chilli British Chicken And Sweet Chilli Dressing, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 16% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 51 g 17%
Dietary Fiber 6.4 g25.6%
Sugars 3.4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 0 g | Carbs 15.1 g | Fat 0.3 g
Per 100g | Calories 442
Protein 9.3 g | Carbs 65.1 g | Fat 16.3 g
Per 100g | Calories 484
Protein 10.9 g | Carbs 60.9 g | Fat 23.4 g
Per 100g | Calories 465
Protein 9.9 g | Carbs 59.2 g | Fat 19.7 g
Per 100g | Calories 520
Protein 2.8 g | Carbs 57.4 g | Fat 31.4 g
Per 100g | Calories 241
Protein 12 g | Carbs 25.6 g | Fat 9.9 g
Per 100g | Calories 138
Protein 22.5 g | Carbs 1.62 g | Fat 5 g
Per 100g | Calories 120
Protein 24.9 g | Carbs 1.2 g | Fat 2 g