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Marks & Spencer Wood-fired Chargrilled Chicken , Parmesan And Rocket Pizza - Nutrition Facts
47

Wood-fired Chargrilled Chicken, Parmesan And Rocket Pizza

Marks & Spencer - Wood-fired Chargrilled Chicken, Parmesan And Rocket Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marks & Spencer - Wood-fired Chargrilled Chicken, Parmesan And Rocket Pizza has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium517.6 mg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat4.8 g24.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 0 mg

Sodium 880 mg 36.7%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 3.9 g15.6%

Sugars 6 g

Protein 20.4 g 40.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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