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Mr Noodles Chicken Flavour - Nutrition Facts and detailed Analysis
11

Mr Noodles Chicken Flavour

Mr Noodles Chicken Flavour has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 60.94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Mr Noodles Chicken Flavour, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1656.3 mg69%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.9 g20.3%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36.1%Top 30%High
Saturated Fat9.4 g46.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 1060 mg 44.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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