Mr Noodles Chicken Flavour has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60.94g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Mr Noodles Chicken Flavour, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1656.3 mg | 69% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.9 g | 20.3% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36.1% | Top 30% | High |
Saturated Fat | 9.4 g | 46.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 1060 mg 44.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 7.5 g | Carbs 18.2 g | Fat 2.2 g
Per 100g | Calories 75
Protein 0 g | Carbs 15.1 g | Fat 0.3 g
Per 100g | Calories 465
Protein 9.9 g | Carbs 59.2 g | Fat 19.7 g
Per 100g | Calories 364
Protein 14.5 g | Carbs 70.9 g | Fat 1.8 g
Per 100g | Calories 256
Protein 10.1 g | Carbs 36.4 g | Fat 7.8 g
Per 100g | Calories 156
Protein 7.4 g | Carbs 16.7 g | Fat 6.6 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 29.7 g | Fat 9.9 g
Per 100g | Calories 211
Protein 5.6 g | Carbs 42.3 g | Fat 2.8 g