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Marks & Spencer Cook ! Chicken W Cajun Style Marinade - Nutrition Facts
84

Cook! Chicken W Cajun Style Marinade

Marks & Spencer - Cook! Chicken W Cajun Style Marinade has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Marks & Spencer - Cook! Chicken W Cajun Style Marinade, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat32%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium20 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.62 g0.5%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 26 mg 1.1%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.8 g3.2%

Sugars 0.5 g

Protein 29.3 g 58.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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