Marks & Spencer - Count on Us Moroccan Style Chicken With Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Count on Us Moroccan Style Chicken With Rice has been given a composite ranking of 78, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 14% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 170 mg | 7.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 6.8 g27.2%
Sugars 15.2 g
Protein 31.2 g 62.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 3.8 g | Carbs 29.1 g | Fat 0.48 g
Per 100g | Calories 145
Protein 7 g | Carbs 20.9 g | Fat 4 g
Per 100g | Calories 155
Protein 4.8 g | Carbs 23.4 g | Fat 4.8 g
Per 100g | Calories 118
Protein 4 g | Carbs 22.7 g | Fat 1.1 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 24.8 g | Fat 6.8 g
Per 100g | Calories 111
Protein 7.5 g | Carbs 13.9 g | Fat 2.5 g
Per 100g | Calories 260
Protein 12.9 g | Carbs 23.6 g | Fat 12.5 g
Per 100g | Calories 200
Protein 6.8 g | Carbs 24.9 g | Fat 7.9 g