Southern Tsunami Sushi - Spicy Shrimp Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Southern Tsunami Sushi - Spicy Shrimp Roll, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 183.2 IU | 3.7% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.6 mg | 0.3% | Bottom 30% | Low |
Iron | 2.6 mg | 14.2% | Top 30% | High |
Sodium | 210.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Bottom 30% | Low |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 575 mg 24%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 5%
Calcium 0.7% Iron 38.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 6.2 g | Carbs 26.6 g | Fat 1.2 g
Per 100g | Calories 89
Protein 4.9 g | Carbs 13.8 g | Fat 1.3 g
Per 100g | Calories 138
Protein 3.8 g | Carbs 29.1 g | Fat 0.48 g
Per 100g | Calories 110
Protein 7.8 g | Carbs 15.8 g | Fat 1.7 g
Per 100g | Calories 148
Protein 6.2 g | Carbs 26.6 g | Fat 1.2 g
Per 100g | Calories 143
Protein 8.8 g | Carbs 22 g | Fat 2.6 g
Per 100g | Calories 138
Protein 3.8 g | Carbs 29.1 g | Fat 0.48 g
Per 100g | Calories 155
Protein 4.8 g | Carbs 23.4 g | Fat 4.8 g