Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southern Tsunami Sushi Spicy Shrimp Roll - Nutrition Facts and detailed Analysis
59

Spicy Shrimp Roll

Southern Tsunami Sushi - Spicy Shrimp Roll has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Southern Tsunami Sushi - Spicy Shrimp Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A183.2 IU3.7%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.6 mg0.3%Bottom 30%Low
Iron2.6 mg14.2%Top 30%High
Sodium210.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber0.73 g2.9%Bottom 30%Low
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat0.73 g3.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 575 mg 24%

Total Carbohydrates 57 g 19%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 19 g 38%

Vitamin A 10% Vitamin C 5%

Calcium 0.7% Iron 38.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Southern Tsunami Sushi - Meteor..

Per 100g | Calories 148
Protein 6.2 g | Carbs 26.6 g | Fat 1.2 g

74

Healthy Choice - Breaded Chicken..

Per 100g | Calories 89
Protein 4.9 g | Carbs 13.8 g | Fat 1.3 g

71

Southern Tsunami Sushi - Snack Pack..

Per 100g | Calories 138
Protein 3.8 g | Carbs 29.1 g | Fat 0.48 g

78

Marks & Spencer - Count on Us..

Per 100g | Calories 110
Protein 7.8 g | Carbs 15.8 g | Fat 1.7 g

73

Southern Tsunami Sushi - Meteor..

Per 100g | Calories 148
Protein 6.2 g | Carbs 26.6 g | Fat 1.2 g

58

Southern Tsunami Sushi - Ocean Crab..

Per 100g | Calories 143
Protein 8.8 g | Carbs 22 g | Fat 2.6 g

71

Southern Tsunami Sushi - Snack Pack..

Per 100g | Calories 138
Protein 3.8 g | Carbs 29.1 g | Fat 0.48 g

72

Southern Tsunami Sushi - Fullmoon..

Per 100g | Calories 155
Protein 4.8 g | Carbs 23.4 g | Fat 4.8 g