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Southern Tsunami Sushi Snack Pack Imitation Crab & Cucumber - Nutrition Facts
71

Snack Pack Imitation Crab & Cucumber

Southern Tsunami Sushi - Snack Pack Imitation Crab & Cucumber has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Southern Tsunami Sushi - Snack Pack Imitation Crab & Cucumber has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat3%
 Calories from Carbs86%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.3 IU4.3%Mid 40%Average
Vitamin C0.57 mg0.95%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.95 mg0.1%Bottom 30%Low
Iron1.4 mg7.9%Mid 40%Average
Sodium210 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.48 g0.74%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 441 mg 18.4%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 8 g 16%

Vitamin A 9% Vitamin C 2%

Calcium 0.2% Iron 16.7%

*Based on a 2000 Calorie diet

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