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Marks & Spencer Soy Glazed Roast Chicken Avocado and Sweetcure Bacon Sandwich With Guacamole Mayonnaise - Nutrition Facts
43

Soy Glazed Roast Chicken Avocado and Sweetcure Bacon Sandwich With Guacamole Mayonnaise

Marks & Spencer - Soy Glazed Roast Chicken Avocado and Sweetcure Bacon Sandwich With Guacamole Mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Marks & Spencer - Soy Glazed Roast Chicken Avocado and Sweetcure Bacon Sandwich With Guacamole Mayonnaise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium549.9 mg22.9%Top 30%High
Zinc0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 271

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 8.2 g 40.9%

Trans Fat

Cholesterol 0 mg

Sodium 1323 mg 55.1%

Total Carbohydrates 56.8 g 18.9%

Dietary Fiber 2.9 g11.6%

Sugars 7 g

Protein 31 g 62.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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