Marks & Spencer - Soy Glazed Roast Chicken Avocado and Sweetcure Bacon Sandwich With Guacamole Mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Marks & Spencer - Soy Glazed Roast Chicken Avocado and Sweetcure Bacon Sandwich With Guacamole Mayonnaise, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 549.9 mg | 22.9% | Top 30% | High |
Zinc | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 8.2 g 40.9%
Trans Fat
Cholesterol 0 mg
Sodium 1323 mg 55.1%
Total Carbohydrates 56.8 g 18.9%
Dietary Fiber 2.9 g11.6%
Sugars 7 g
Protein 31 g 62.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 284
Protein 13.2 g | Carbs 23 g | Fat 15.7 g
Per 100g | Calories 362
Protein 12.1 g | Carbs 43.1 g | Fat 15.5 g
Per 100g | Calories 243
Protein 13.7 g | Carbs 18.8 g | Fat 12.5 g
Per 100g | Calories 240
Protein 9.2 g | Carbs 28.4 g | Fat 9.9 g
Per 100g | Calories 110
Protein 7.8 g | Carbs 15.8 g | Fat 1.7 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 24.8 g | Fat 6.8 g
Per 100g | Calories 200
Protein 6.8 g | Carbs 24.9 g | Fat 7.9 g
Per 100g | Calories 110
Protein 6.3 g | Carbs 16.6 g | Fat 2.1 g