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Smucker's Peanut Butter & Strawberry Jam - Nutrition Facts and detailed Analysis
41

Peanut Butter & Strawberry Jam Smucker's

Smucker's - Peanut Butter & Strawberry Jam Smucker's has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Smucker's - Peanut Butter & Strawberry Jam Smucker's, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat39%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.5 mg3.4%Mid 40%Average
Iron1.9 mg10.3%Mid 40%Average
Sodium448.3 mg18.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Mid 40%Average
Dietary Fiber3.4 g13.8%Top 30%High
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat3.5 g17.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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