Burger King - Tendergrill Chicken Sandwich/No Sauce Chicken & Fish has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - Tendergrill Chicken Sandwich/No Sauce Chicken & Fish has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
| Iron | 1.8 mg | 10.2% | Mid 40% | Average |
| Sodium | 446.7 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 36 g 72%
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron 24.9%
*Based on a 2000 Calorie diet
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