Marks And Spencer King Prawn And Lochmuir Oak Smoked Salmon Sandwich
Marks And Spencer King Prawn And Lochmuir Oak Smoked Salmon Sandwich has a high-calorie, average-carb, high-fat and very high-protein content.
With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks And Spencer King Prawn And Lochmuir Oak Smoked Salmon Sandwich has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 6.9 g | 34.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars
Protein 27.3 g 54.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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