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How Do You Roll Smoked Salmon , Asparagus Spinach Jalapeno Sushi - Nutrition Facts
71

Smoked Salmon, Asparagus, Spinach, Jalapeno Sushi Roll

How Do You Roll - Smoked Salmon, Asparagus, Spinach, Jalapeno Sushi Roll has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing How Do You Roll - Smoked Salmon, Asparagus, Spinach, Jalapeno Sushi Roll has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat18%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol
  • High in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 420 mg 17.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/how_do_you_roll_smoked_salmon_asparagus_spinach_jalapeno_sushi_roll_calories Embed Table:

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