How Do You Roll - Daniel's Strawberry Sushi Roll has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing How Do You Roll - Daniel's Strawberry Sushi Roll has been given a composite ranking of 72, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 18% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 2.6 g | Carbs 25.8 g | Fat 8.4 g
Per 100g | Calories 6
Protein 0.1 g | Carbs 1.4 g | Fat 0.1 g
Per 100g | Calories 325
Protein 15 g | Carbs 41 g | Fat 10 g
Per 100g | Calories 247
Protein 14 g | Carbs 37 g | Fat 5 g