Markets of Meijer Roast Beef
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Markets of Meijer Roast Beef has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Bottom 30% | Low |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 310 mg 12.9%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
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Kroger - Roast Beef
Per 100g | Calories 125
Protein 21.4 g | Carbs 1.79 g | Fat 3.6 g
Sara Lee - Fresh Idea Roast Beef
Per 100g | Calories 125
Protein 19.6 g | Carbs 1.79 g | Fat 4.5 g
Safeway - Farm Roast Beef
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 2.7 g
The Deli Counter - Roast Beef
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
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Per 100g | Calories 107
Protein 21.4 g | Carbs | Fat 2.7 g
Kroger - Value Sandwich Single
Per 100g | Calories 368
Protein | Carbs 21.1 g | Fat 31.6 g
Midwest Country Fare - Midwest..
Per 100g | Calories 302
Protein 9.3 g | Carbs 4.7 g | Fat 25.6 g
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Per 100g | Calories 212
Protein 16.5 g | Carbs 3.5 g | Fat 14.1 g
