The Deli Counter - Roast Beef has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Deli Counter - Roast Beef has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
| Iron | 1.9 mg | 10.7% | Mid 40% | Average |
| Sodium | 803.6 mg | 33.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 0.89 g | 4.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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Safeway - Farm Roast Beef
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 2.7 g
Markets of Meijer Roast Beef
Per 100g | Calories 125
Protein 21.4 g | Carbs | Fat 3.6 g
Wegmans - Delicatessen Roast Beef
Per 100g | Calories 107
Protein 21.4 g | Carbs 1.79 g | Fat 1.8 g
Winn Dixie Roast Beef
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
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Protein 2.1 g | Carbs 15.7 g | Fat 10 g
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Per 100g | Calories 157
Protein 4.3 g | Carbs 15.7 g | Fat 8.6 g
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Per 100g | Calories 400
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