The Deli Counter - Red Potato Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing The Deli Counter - Red Potato Salad has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142.9 IU | 2.9% | Bottom 10% | Very Low |
| Vitamin C | 1.7 mg | 2.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.6 mg | 2.9% | Bottom 10% | Very Low |
| Iron | 0.51 mg | 2.9% | Bottom 10% | Very Low |
| Sodium | 328.6 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
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