Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Market Basket Meat Tortellini - Nutrition Facts and detailed Analysis
53

Meat Tortellini

Market Basket - Meat Tortellini has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Market Basket - Meat Tortellini has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium290 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 290 mg 12.1%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Americana - Cooked Turkey Slices

Per 100g | Calories 166
Protein 14.3 g | Carbs 6.8 g | Fat 10.5 g

84

Jamie's Turkey Chilli

Per 100g | Calories 100
Protein 11.6 g | Carbs 16.2 g | Fat 0.61 g

28

Turkey Hill - Phillie Phanatic..

Per 100g | Calories 213
Protein 3.3 g | Carbs 37.7 g | Fat 5.7 g

4

Jennie-O - Turkey Dog

Per 100g | Calories 206
Protein 11.8 g | Carbs 2.94 g | Fat 14.7 g

81

Market Basket - Frozen Golden Cut..

Per 100g | Calories 89
Protein 3.3 g | Carbs 21.1 g | Fat 1.1 g

23

Market Basket - Cooked Salad Shrimp,..

Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.8 g

91

Market Basket - Cut Green Beans

Per 100g | Calories 31
Protein 1.2 g | Carbs 4.9 g | Fat 0 g

39

Market Basket - Boneless, Skinless..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g