Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Market Basket Cut Green Beans - Nutrition Facts and detailed Analysis
91

Cut Green Beans

Market Basket - Cut Green Beans has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Market Basket - Cut Green Beans has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat0%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12.3 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber2.5 g9.9%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

93

Trader Joe's - Green Beans Duplicate

Per 100g | Calories 29
Protein 2.4 g | Carbs 7.1 g | Fat 0 g

92

President's Choice Blue Menu - Cut..

Per 100g | Calories 12
Protein 0.4 g | Carbs 2.4 g | Fat 0 g

74

Green Beans Coffee - Spiced Chai..

Per 100g | Calories 62
Protein 0.66 g | Carbs 15 g | Fat 1.5 g

90

Green Giant - Green Giant Plain Cut..

Per 100g | Calories 26
Protein 0 g | Carbs 5.1 g | Fat 0 g

53

Market Basket - Meat Tortellini

Per 100g | Calories 310
Protein 11 g | Carbs 50 g | Fat 7 g

81

Market Basket - Frozen Golden Cut..

Per 100g | Calories 89
Protein 3.3 g | Carbs 21.1 g | Fat 1.1 g

39

Market Basket - Boneless, Skinless..

Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g

75

Market Basket - Fat Free Light..

Per 100g | Calories 53
Protein 4 g | Carbs 9.3 g | Fat 0 g