Market Basket - Boneless, Skinless Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Market Basket - Boneless, Skinless Chicken Breast has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Perdue - Perdue Perfect Portions..
Per 100g | Calories 81
Protein 21.3 g | Carbs 0.73 g | Fat 1.1 g
Perdue - Fit & Easy? Boneless,..
Per 100g | Calories 101
Protein 21.4 g | Carbs 0 g | Fat 1.3 g
Boneless, Skinless Baked Chicken..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Perdue - Tender & Tasty Frozen..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.8 g
Market Basket - Cut Green Beans
Per 100g | Calories 31
Protein 1.2 g | Carbs 4.9 g | Fat 0 g
Market Basket - Meat Tortellini
Per 100g | Calories 310
Protein 11 g | Carbs 50 g | Fat 7 g
Market Basket - Fat Free Light..
Per 100g | Calories 53
Protein 4 g | Carbs 9.3 g | Fat 0 g
Market Basket - Butter (tastes Like..
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
