Jamie's Turkey Chilli
Jamie's Turkey Chilli has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jamie's Turkey Chilli has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 259 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.6% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.61 g | 0.94% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 676 mg 28.2%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 10.8 g43.2%
Sugars 7.3 g
Protein 30.2 g 60.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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