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Marinade for Chipotle Chicken - Recipe and Nutrition Facts
70

Marinade for Chipotle Chicken Recipe

Marinade for Chipotle Chicken has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Marinade for Chipotle Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat91%
 Calories from Carbs8%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1.1%
Niacin0.18 mg0.9%
Vitamin B60.06 mg3.1%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.23 mg1.3%
Magnesium2.8 mg0.7%
Phosphorus5 mg0.5%
Potassium53 mg1.5%
Sodium288.5 mg12%
Zinc0.11 mg0.7%
Copper0.03 mg1.6%
Manganese0.05 mg2.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.3 g1.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.2 g6%
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 288.5 mg 12%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 0.3 g 0.6%

Vitamin A 3% Vitamin C 13.1%

Calcium 0.7% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=787757 Embed Table:

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