Argentine Marinade for Chicken or Seafood has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Argentine Marinade for Chicken or Seafood has been given a composite ranking of 66, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 92% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 510
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1950 mg 81.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 2 g | Fat 10 g
Per 100g | Calories 71
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per Serving | Calories 150
Protein 8 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 85
Protein 0.3 g | Carbs 1.7 g | Fat 9 g
Per Serving | Calories 1000
Protein 15 g | Carbs 56 g | Fat 86 g
Per Serving | Calories 410
Protein 30 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 170
Protein 7 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 310
Protein 13 g | Carbs 31 g | Fat 15 g