Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chimichurri Marinade with chicken - Recipe and Nutrition Facts
46

Chimichurri Marinade with chicken Recipe

Chimichurri Marinade with chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chimichurri Marinade with chicken has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat37%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1265 IU25.3%
Vitamin C23.9 mg39.8%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.8%
Niacin0.2 mg1%
Vitamin B60.05 mg2.7%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2.4 mg13.4%
Magnesium7.6 mg1.9%
Phosphorus10 mg1%
Potassium112.6 mg3.2%
Sodium360.2 mg15%
Zinc0.17 mg1.1%
Copper0.02 mg1.1%
Manganese0.08 mg4.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 360.2 mg 15%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 29.9 g 59.8%

Vitamin A 25.3% Vitamin C 39.8%

Calcium 3.6% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1774111 Embed Table:

Related Searches

70

Marinade for Chipotle Chicken

Per Serving | Calories 85
Protein 0.3 g | Carbs 1.7 g | Fat 9 g

46

Marinade for Roast chicken Recipe

Per Serving | Calories 150
Protein 8 g | Carbs 12 g | Fat 9 g

47

Great marinade for chicken (or beef)

Per Serving | Calories 94
Protein 0.9 g | Carbs 0 g | Fat 10.5 g

46

Lemon/Soy Marinade for Chicken

Per Serving | Calories 266
Protein 53.7 g | Carbs 3.4 g | Fat 2.8 g

79

Lemon Mustard rice with corn

Per Serving | Calories 134
Protein 3.1 g | Carbs 29.8 g | Fat 0.5 g

58

Spinach and Artichoke Pasta with..

Per Serving | Calories 386
Protein 21.1 g | Carbs 48.3 g | Fat 12.3 g

46

Homemade chicken wrap

Per Serving | Calories 336
Protein 32.6 g | Carbs 14.4 g | Fat 16.1 g

73

Grilled Radicchio / Roasted Bell..

Per Serving | Calories 174
Protein 4.6 g | Carbs 16.2 g | Fat 10.1 g