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Marie Callender's Restaurant Kid's Buttermilk Pancakes with Syrup - Nutrition Facts
25

Kid's Buttermilk Pancakes with Syrup

Marie Callender's Restaurant - Kid's Buttermilk Pancakes with Syrup has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Marie Callender's Restaurant - Kid's Buttermilk Pancakes with Syrup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.1 mg5.5%Mid 40%Average
Sodium180 mg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%Mid 40%Average
Dietary Fiber0.37 g1.5%Mid 40%Average
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 490 mg 20.4%

Total Carbohydrates 85 g 28.3%

Dietary Fiber 1 g4%

Sugars 46 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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