Marie Callender's Restaurant - Kid's French Toast with Syrup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's Restaurant - Kid's French Toast with Syrup has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 440 mg 18.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 2.9 g | Carbs 31.2 g | Fat 9.2 g
Per 100g | Calories 165
Protein 5.8 g | Carbs 27.6 g | Fat 3.2 g
Per 100g | Calories 299
Protein 8.6 g | Carbs 36.3 g | Fat 13.4 g
Per 100g | Calories 289
Protein 8.1 g | Carbs 31.7 g | Fat 14.9 g
Per 100g | Calories 220
Protein 2.9 g | Carbs 31.2 g | Fat 9.2 g
Per 100g | Calories 196
Protein 1.7 g | Carbs 25.3 g | Fat 10 g
Per 100g | Calories 299
Protein 8.6 g | Carbs 36.3 g | Fat 13.4 g
Per 100g | Calories 289
Protein 8.1 g | Carbs 31.7 g | Fat 14.9 g