Marie Callender's - Lemon Meringue Pie 39 Oz has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Marie Callender's - Lemon Meringue Pie 39 Oz, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Bottom 30% | Low |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 4.3 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 486
Protein 11.4 g | Carbs 60 g | Fat 22.9 g
Per 100g | Calories 571
Protein 14.3 g | Carbs 28.6 g | Fat 50 g
Per 100g | Calories 556
Protein 5.6 g | Carbs 66.7 g | Fat 27.8 g
Per 100g | Calories 304
Protein 14.3 g | Carbs | Fat 26.8 g
Per 100g | Calories 325
Protein 5 g | Carbs 75 g | Fat
Per 100g | Calories 548
Protein 7.1 g | Carbs 54.8 g | Fat 35.7 g
Per 100g | Calories 460
Protein 4 g | Carbs 80 g | Fat 16 g
Per 100g | Calories 292
Protein 1.8 g | Carbs 38.9 g | Fat 15 g