Marie Callender's - Cherry Berry Fruit Pie 10 Oz has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marie Callender's - Cherry Berry Fruit Pie 10 Oz has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Bottom 30% | Low |
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Mid 40% | Average |
Saturated Fat | 8 g | 40% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5.6 g | Carbs 72.2 g | Fat 19.4 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 80 g | Fat
Per 100g | Calories 484
Protein | Carbs 67.7 g | Fat 22.6 g
Per 100g | Calories 348
Protein 21.7 g | Carbs 56.5 g | Fat 4.3 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 57.1 g | Fat 22.9 g
Per 100g | Calories 325
Protein 5 g | Carbs 75 g | Fat
Per 100g | Calories 292
Protein 1.8 g | Carbs 38.9 g | Fat 15 g
Per 100g | Calories 292
Protein 2.7 g | Carbs 34.5 g | Fat 16.8 g