The Bakery At Walmart - Cream Cheese Iced Brownie 14 Oz has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for The Bakery At Walmart - Cream Cheese Iced Brownie 14 Oz, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Bottom 30% | Low |
Potassium | 300 mg | 8.6% | Mid 40% | Average |
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 4.3 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 14.3 g | Carbs 28.6 g | Fat 50 g
Per 100g | Calories 351
Protein 2.7 g | Carbs 70.3 g | Fat 6.8 g
Per 100g | Calories 486
Protein 8.6 g | Carbs 57.1 g | Fat 22.9 g
Per 100g | Calories 556
Protein 5.6 g | Carbs 66.7 g | Fat 27.8 g
Per 100g | Calories 156
Protein 25 g | Carbs | Fat 9.4 g
Per 100g | Calories 271
Protein 18.8 g | Carbs | Fat 21.2 g
Per 100g | Calories 429
Protein | Carbs 10.7 g | Fat 42.9 g
Per 100g | Calories 375
Protein | Carbs 100 g | Fat