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Marie Callender's Creamy Chicken & Shrimp Parmesan - Nutrition Facts
53

Creamy Chicken & Shrimp Parmesan

Marie Callender's - Creamy Chicken & Shrimp Parmesan has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Marie Callender's - Creamy Chicken & Shrimp Parmesan has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat32%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.7 IU2.7%Mid 40%Average
Vitamin C0.65 mg1.1%Mid 40%Average
Thiamin0.12 mg8.1%Bottom 30%Low
Niacin0.81 mg4.1%Bottom 10%Very Low
Vitamin B60.05 mg2.7%Bottom 10%Very Low
Vitamin B120.16 mcg2.7%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.7 mg4.1%Mid 40%Average
Iron0.49 mg2.7%Mid 40%Average
Potassium111.2 mg3.2%Top 30%High
Sodium325.6 mg13.6%Mid 40%Average
Zinc0.61 mg4.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1200 mg 50%

Total Carbohydrates 45 g 15%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 26 g 52%

Vitamin A 10% Vitamin C 4%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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