Marie Callender's - Country Fried Chicken & Gravy with Mashed Potatoes & Corn on the Cob has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Marie Callender's - Country Fried Chicken & Gravy with Mashed Potatoes & Corn on the Cob , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 403.4 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 340
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1830 mg 76.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Claim Jumper Restaurant - Country..
Per 100g | Calories 113
Protein 4.5 g | Carbs 13.4 g | Fat 4.8 g
Boston Market - Country Fried Chicken..
Per 100g | Calories 134
Protein 5.3 g | Carbs 12.8 g | Fat 6.8 g
Hungry-Man - Country Fried Chicken
Per 100g | Calories 126
Protein 4.4 g | Carbs 11.7 g | Fat 6 g
Country Fried Chicken
Per Serving | Calories 440
Protein 24 g | Carbs 19 g | Fat 29 g
Marie Callender's - Marie Callenders..
Per 100g | Calories 166
Protein 9.1 g | Carbs 20.8 g | Fat 5.3 g
Marie Callender's - Chunky Chicken..
Per 100g | Calories 171
Protein 6.3 g | Carbs 13.9 g | Fat 10.1 g
Marie Callender's - Country Fried..
Per 100g | Calories 129
Protein 6.1 g | Carbs 11.8 g | Fat 6.3 g
Marie Callender's - Creamy Chicken &..
Per 100g | Calories 114
Protein 7.1 g | Carbs 12.2 g | Fat 4.1 g
