Marie Callender's - Marie Callenders Classic Stroganoff Home-Style Creations has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Marie Callender's - Marie Callenders Classic Stroganoff Home-Style Creations , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Potassium | 240.5 mg | 6.9% | Top 10% | Very High |
| Sodium | 459.6 mg | 19.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 860 mg 35.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 17 g 34%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Macabee Kosher Foods - Mozzarella..
Per 100g | Calories 302
Protein 17.6 g | Carbs 22.7 g | Fat 15.1 g
Lightlife - Smart Chickn Cordon Melt..
Per 100g | Calories 185
Protein 18.5 g | Carbs 13.2 g | Fat 7.1 g
Penns Mountain - Mountain Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Michelina's - Chili-Mac
Per 100g | Calories 125
Protein 5.1 g | Carbs 14.9 g | Fat 4.3 g
Marie Callender's - Chunky Chicken..
Per 100g | Calories 171
Protein 6.3 g | Carbs 13.9 g | Fat 10.1 g
Marie Callender's - Chicken, Spinach..
Per 100g | Calories 132
Protein 6.8 g | Carbs 14.6 g | Fat 5 g
Marie Callender's - Country Fried..
Per 100g | Calories 148
Protein 5.3 g | Carbs 12.8 g | Fat 8.2 g
Marie Callender's - Country Fried..
Per 100g | Calories 129
Protein 6.1 g | Carbs 11.8 g | Fat 6.3 g
