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Hormel Compleats Cafe Creations Creamy Chicken Carbonara - Nutrition Facts
10

Compleats Cafe Creations Creamy Chicken Carbonara

Hormel - Compleats Cafe Creations Creamy Chicken Carbonara has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hormel - Compleats Cafe Creations Creamy Chicken Carbonara has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat61%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0.25 mg1.4%Bottom 30%Low
Potassium0 mg
Sodium282.2 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 16 g 80%

Trans Fat 1 g

Cholesterol 90 mg 30%

Sodium 800 mg 33.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 16 g 32%

Vitamin A 15% Vitamin C 10%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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