Hormel - Compleats Cafe Creations Creamy Chicken Carbonara has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hormel - Compleats Cafe Creations Creamy Chicken Carbonara has been given a composite ranking of 10, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 61% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 800 mg 33.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 4.4 g | Carbs 10.1 g | Fat 5.3 g
Per 100g | Calories 53
Protein 1.2 g | Carbs 9.2 g | Fat 1.2 g
Per 100g | Calories 114
Protein 7.1 g | Carbs 12.2 g | Fat 4.1 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 70.5 g | Fat 11.8 g
Per 100g | Calories 138
Protein 6 g | Carbs 11.6 g | Fat 7.4 g
Per 100g | Calories 99
Protein 7.4 g | Carbs 10.2 g | Fat 3.2 g
Per 100g | Calories 99
Protein 4.6 g | Carbs 15.2 g | Fat 2.1 g
Per 100g | Calories 81
Protein 3.2 g | Carbs 13.1 g | Fat 1.8 g