Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hale & Hearty Soups Cream Of Tomato With Chicken And Orzo - Nutrition Facts
18

Cream Of Tomato With Chicken And Orzo

Hale & Hearty Soups - Cream Of Tomato With Chicken And Orzo has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hale & Hearty Soups - Cream Of Tomato With Chicken And Orzo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium489.4 mg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat3.1 g15.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1110 mg 46.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Continental - Cream Of Chicken..

Per 100g | Calories 53
Protein 1.2 g | Carbs 9.2 g | Fat 1.2 g

65

Lipton - Creamy Chicken Fusili..

Per 100g | Calories 104
Protein 4 g | Carbs 19.2 g | Fat 1.2 g

10

Hormel - Compleats Cafe Creations..

Per 100g | Calories 148
Protein 5.6 g | Carbs 8.8 g | Fat 9.9 g

53

Marie Callender's - Creamy Chicken &..

Per 100g | Calories 114
Protein 7.1 g | Carbs 12.2 g | Fat 4.1 g

74

Hale & Hearty Soups - Italian Lentil..

Per 100g | Calories 44
Protein 2.2 g | Carbs 7.9 g | Fat 0.66 g

52

Hale & Hearty Soups - Ginger Carrot..

Per 100g | Calories 40
Protein 0.88 g | Carbs 8.4 g | Fat 0.66 g

44

Hale & Hearty Soups - Yucatan Chicken..

Per 100g | Calories 62
Protein 4.9 g | Carbs 6.6 g | Fat 1.8 g

22

Hale & Hearty Soups - Mulligatawny

Per 100g | Calories 106
Protein 1.3 g | Carbs 7.9 g | Fat 7.9 g