Marie Callender's - Beef Broccoli has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Beef Broccoli has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 27.1 IU | 0.5% | Bottom 10% | Very Low |
| Vitamin C | 0.65 mg | 1.1% | Bottom 10% | Very Low |
| Thiamin | 0.04 mg | 2.7% | Bottom 10% | Very Low |
| Niacin | 0.81 mg | 4.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.08 mg | 4.1% | Bottom 10% | Very Low |
| Vitamin B12 | 0.24 mcg | 4.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.4 mg | 0.5% | Bottom 10% | Very Low |
| Iron | 0.49 mg | 2.7% | Bottom 10% | Very Low |
| Magnesium | 10.8 mg | 2.7% | Bottom 10% | Very Low |
| Phosphorus | 67.8 mg | 6.8% | Bottom 10% | Very Low |
| Potassium | 122 mg | 3.5% | Bottom 30% | Low |
| Sodium | 325.2 mg | 13.6% | Mid 40% | Average |
| Zinc | 0.81 mg | 5.4% | Bottom 30% | Low |
| Manganese | 0.08 mg | 4.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 6.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1200 mg 50%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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