Marie Callender's - Breakfast Anytime Cheesy Egg Sausage Bake has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Marie Callender's - Breakfast Anytime Cheesy Egg Sausage Bake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 187.8 IU | 3.8% | Bottom 30% | Low |
| Vitamin C | 0.56 mg | 0.94% | Bottom 10% | Very Low |
| Folic Acid | 46.9 mcg | |||
| Vitamin B12 | 0.56 mcg | 9.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Bottom 30% | Low |
| Phosphorus | 117.4 mg | 11.7% | Bottom 30% | Low |
| Potassium | 253.5 mg | 7.2% | Mid 40% | Average |
| Sodium | 431.9 mg | 18% | Mid 40% | Average |
| Zinc | 0.7 mg | 4.7% | Bottom 30% | Low |
| Manganese | 0.09 mg | 4.7% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 135 mg 45%
Sodium 920 mg 38.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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