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Margherita Pizza 1 - Recipe and Nutrition Facts
56

Margherita Pizza 1 Recipe

Margherita Pizza 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Margherita Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.02 mg1.1%
Riboflavin0.07 mg4.4%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.6%
Folate5.6 mcg1.4%
Vitamin B120.18 mcg3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron0.79 mg4.4%
Magnesium8 mg2%
Phosphorus107 mg10.7%
Potassium67.5 mg1.9%
Sodium258.2 mg10.8%
Zinc0.6 mg4%
Copper0.02 mg1.2%
Manganese0.04 mg1.8%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3.2 g16%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 12.3 mg 4.1%

Sodium 258.2 mg 10.8%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 7.8 g 15.6%

Vitamin A 5.9% Vitamin C 3.7%

Calcium 18.1% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1013227 Embed Table:

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