Margherita Pizza 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Margherita Pizza 1, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 2.2 mg | 3.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181 mg | 18.1% | ||
Iron | 0.79 mg | 4.4% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 107 mg | 10.7% | ||
Potassium | 67.5 mg | 1.9% | ||
Sodium | 258.2 mg | 10.8% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 12.3 mg 4.1%
Sodium 258.2 mg 10.8%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 7.8 g 15.6%
Vitamin A 5.9% Vitamin C 3.7%
Calcium 18.1% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 18 g | Carbs 37.4 g | Fat 13.1 g
Per Serving | Calories 274
Protein 14.3 g | Carbs 38.6 g | Fat 7 g
Per Serving | Calories 86
Protein 3 g | Carbs 16.9 g | Fat 1.2 g
Per Serving | Calories 203
Protein 12.5 g | Carbs 20.1 g | Fat 7.6 g
Per Serving | Calories 170
Protein 12.4 g | Carbs 24.9 g | Fat 7 g
Per Serving | Calories 364
Protein 10.2 g | Carbs 66.4 g | Fat 6.1 g
Per Serving | Calories 186
Protein 26.4 g | Carbs 9.9 g | Fat 4 g
Per Serving | Calories 221
Protein 10.9 g | Carbs 17 g | Fat 12.4 g