Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4202.5 IU | 84.1% | Top 10% | Very High |
Retinol | 962.5 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 717.5 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
Potassium | 30 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 2.5 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 95 g | 146.2% | Top 10% | Very High |
Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Monounsaturated Fat | 42.5 g | |||
Polyunsaturated Fat | 30 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 3.4% Vitamin C
Calcium 0.08% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 845
Protein 0 g | Carbs 0 g | Fat 95 g
Per 100g | Calories 719
Protein 0.88 g | Carbs 0.88 g | Fat 80.5 g
Per 100g | Calories 705
Protein 0 g | Carbs 2.14 g | Fat 78.6 g
Per 100g | Calories 845
Protein 0 g | Carbs 0 g | Fat 95 g
Per 100g | Calories 845
Protein 0 g | Carbs 0 g | Fat 95 g
Per 100g | Calories 381
Protein 9.2 g | Carbs 79.2 g | Fat 3.5 g
Per 100g | Calories 364
Protein 11.1 g | Carbs 81.7 g | Fat 2.6 g
Per 100g | Calories 141
Protein 5 g | Carbs 24.2 g | Fat 1 g