Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin K.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's very high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 99% | |
| Calories from Carbs | 1% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin K
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin K | 75 mcg | 93.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.71 mcg | 0.18% | Bottom 10% | Very Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.9 mg | 0.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 0.71 mg | 0.18% | Top 10% | Very High |
| Phosphorus | 5 mg | 0.5% | Bottom 10% | Very Low |
| Potassium | 17.9 mg | 0.5% | Bottom 10% | Very Low |
| Sodium | 654.3 mg | 27.3% | Top 30% | High |
| Zinc | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.14 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 78.6 g | 120.9% | Top 10% | Very High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
| Monounsaturated Fat | 37.1 g | |||
| Polyunsaturated Fat | 22.9 g | |||
| Total Trans Fatty Acids | 20 g | |||
| Total Trans Monoenoic Fatty Acids | 20 g | |||
| Total Omega 3 Fatty Acids | 2.1 mg | |||
| Total Omega 6 Fatty Acids | 20 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.1 g 10.5%
Trans Fat 2.8 g
Cholesterol 0 mg
Sodium 91.6 mg 3.8%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium 0.04% Iron
*Based on a 2000 Calorie diet
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