Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean
Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4202.5 IU | 84.1% | Top 10% | Very High |
| Retinol | 962.5 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 717.5 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Phosphorus | 27.5 mg | 2.8% | Bottom 30% | Low |
| Potassium | 50 mg | 1.4% | Bottom 30% | Low |
| Sodium | 1107.5 mg | 46.1% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 95 g | 146.2% | Top 10% | Very High |
| Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
| Monounsaturated Fat | 47.5 g | |||
| Polyunsaturated Fat | 22.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 34 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 44.3 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 3.4% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Margarine, regular, hard, soybean..
Per 100g | Calories 845
Protein 0 g | Carbs 0 g | Fat 95 g
Margarine, 80% fat, stick, includes..
Per 100g | Calories 705
Protein 0 g | Carbs 2.14 g | Fat 78.6 g
Margarine, regular, hard, safflower..
Per 100g | Calories 719
Protein 0.88 g | Carbs 0.88 g | Fat 80.5 g
Margarine, regular, hard, sunflower..
Per 100g | Calories 719
Protein 0.88 g | Carbs 0.88 g | Fat 80.5 g
Candies, hard
Per 100g | Calories 393
Protein 0 g | Carbs 98.3 g | Fat 0 g
Margarine, regular, hard, soybean..
Per 100g | Calories 845
Protein 0 g | Carbs 0 g | Fat 95 g
Margarine, regular, hard, safflower..
Per 100g | Calories 719
Protein 0.88 g | Carbs 0.88 g | Fat 80.5 g
Margarine, regular, hard, sunflower..
Per 100g | Calories 719
Protein 0.88 g | Carbs 0.88 g | Fat 80.5 g
