Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, pretzels, hard, plain, made with unenriched flour, salted has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.
With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, pretzels, hard, plain, made with unenriched flour, salted has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.17 mg | 11.1% | Top 30% | High |
| Riboflavin | 0.17 mg | 9.8% | Mid 40% | Average |
| Niacin | 2 mg | 10% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.3% | Mid 40% | Average |
| Folate | 83 mcg | 20.8% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
| Potassium | 146 mg | 4.2% | Mid 40% | Average |
| Sodium | 1715 mg | 71.5% | Top 10% | Very High |
| Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
| Copper | 0.33 mg | 16.7% | Top 30% | High |
| Manganese | 1.8 mg | 91.7% | Top 10% | Very High |
| Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.2 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 1 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 1029 mg 42.9%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
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