Pretzelmaker - Caramel Nut Pretzel has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pretzelmaker - Caramel Nut Pretzel has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 30.1 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Turtle Caramel Nut
Per 100g | Calories 906
Protein 21 g | Carbs 143 g | Fat 30 g
Caramel Nut Fondue
Per Serving | Calories 422
Protein 7.5 g | Carbs 54.8 g | Fat 21.4 g
Cold Stone Creamery - Caramel Nut..
Per 100g | Calories 354
Protein 4.9 g | Carbs 39.6 g | Fat 20.1 g
Steak 'n Shake - Jr. Turtle Caramel..
Per 100g | Calories 453
Protein 8 g | Carbs 76 g | Fat 14 g
Pretzelmaker - Power Pomegranate..
Per 100g | Calories 199
Protein 1.6 g | Carbs 34.9 g | Fat 6.5 g
Pretzelmaker - Mango Madness Blended..
Per 100g | Calories 211
Protein 1.6 g | Carbs 36.1 g | Fat 6.5 g
Pretzelmaker - Pizza Sauce
Per 100g | Calories 47
Protein 2.3 g | Carbs 14 g | Fat 1.2 g
Pretzelmaker - Garlic Pretzel
Per 100g | Calories 284
Protein 7.5 g | Carbs 53.7 g | Fat 4.5 g
