Pretzelmaker - Power Pomegranate Blended Drink has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pretzelmaker - Power Pomegranate Blended Drink has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 95 mg 4%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 0 g
Sugars 81 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 1.6 g | Carbs 36.1 g | Fat 6.5 g
Per 100g | Calories 238
Protein 1.8 g | Carbs 43.7 g | Fat 7.1 g
Per 100g | Calories 97
Protein 0.76 g | Carbs 21.9 g | Fat 1.3 g
Per 100g | Calories 83
Protein 0 g | Carbs 19.4 g | Fat 0.59 g
Per 100g | Calories 211
Protein 1.6 g | Carbs 36.1 g | Fat 6.5 g
Per 100g | Calories 238
Protein 1.8 g | Carbs 43.7 g | Fat 7.1 g
Per 100g | Calories 293
Protein 7.5 g | Carbs 55.6 g | Fat 4.5 g
Per 100g | Calories 47
Protein 2.3 g | Carbs 14 g | Fat 1.2 g