Mar-a-largo Turkey Burger has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mar-a-largo Turkey Burger has been given a composite ranking of 74, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 7% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 29.8 mg | 0.9% | ||
Sodium | 17.4 mg | 0.7% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 5.6 mg 1.9%
Sodium 17.4 mg 0.7%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.6 g6.4%
Sugars 0.1 g
Protein 3.5 g 7%
Vitamin A 0.8% Vitamin C 1.8%
Calcium 0.5% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 34.9 g | Carbs 15.8 g | Fat 15.8 g
Per Serving | Calories 124
Protein 14.3 g | Carbs 4.4 g | Fat 5.5 g
Per Serving | Calories 153
Protein 19.2 g | Carbs 0.9 g | Fat 8.1 g
Per Serving | Calories 265
Protein 24.5 g | Carbs 17.3 g | Fat 10.6 g
Per Serving | Calories 143
Protein 23.7 g | Carbs 5.2 g | Fat 3.2 g
Per Serving | Calories 215
Protein 18.4 g | Carbs 32.2 g | Fat 1.3 g
Per Serving | Calories 210
Protein 19.8 g | Carbs 26.6 g | Fat 3.9 g
Per Serving | Calories 187
Protein 20.4 g | Carbs 20.4 g | Fat 2.6 g