Maple Pork Slices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Pork Slices has been given a composite ranking of 16, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 34% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 230 mg 9.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 23 g 46%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 6 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 290
Protein 4 g | Carbs 65 g | Fat 0 g
Per Serving | Calories 330
Protein 6 g | Carbs 41 g | Fat 17 g
Per Serving | Calories 290
Protein 37 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 290
Protein 5 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 200
Protein 22 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 160
Protein 20 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 290
Protein 29 g | Carbs 3 g | Fat 18 g