Williamsburg Pork Cake has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Williamsburg Pork Cake has been given a composite ranking of 65, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 4 g 8%
Vitamin A Vitamin C 10%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 790
Protein 31 g | Carbs 62 g | Fat 48 g
Per Serving | Calories 200
Protein 6 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 180
Protein 23 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 150
Protein 1 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 520
Protein 35 g | Carbs 40 g | Fat 25 g
Per Serving | Calories 430
Protein 17 g | Carbs 13 g | Fat 35 g
Per Serving | Calories 130
Protein 7 g | Carbs 13 g | Fat 5 g