Pork Boulettes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Boulettes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1030 mg 42.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 4 g | Carbs 65 g | Fat 0 g
Per Serving | Calories 170
Protein 2 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 180
Protein 23 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 330
Protein 6 g | Carbs 41 g | Fat 17 g
Per Serving | Calories 50
Protein 3 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 480
Protein 25 g | Carbs 82 g | Fat 5 g
Per Serving | Calories 550
Protein 61 g | Carbs 62 g | Fat 7 g
Per Serving | Calories 350
Protein 28 g | Carbs 9 g | Fat 21 g