Maple Plank-Grilled Italian Stuffed Pork Chops has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Maple Plank-Grilled Italian Stuffed Pork Chops, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 50% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2700 IU | 54% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 1 mg | 68% | ||
Niacin | 15.8 mg | 79% | ||
Vitamin B6 | 0.8 mg | 40% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 497 mg | 14.2% | ||
Sodium | 532 mg | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 532 mg 22.2%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.5 g
Protein 27.5 g 55%
Vitamin A 54% Vitamin C 17%
Calcium 23% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 28.6 g | Carbs 7.9 g | Fat 32.3 g
Per Serving | Calories 300
Protein 34 g | Carbs 2 g | Fat 17 g
Per Serving | Calories 157
Protein 6.4 g | Carbs 8.9 g | Fat 10.9 g
Per Serving | Calories 332
Protein 20.7 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 404
Protein 6.6 g | Carbs 72.5 g | Fat 11.1 g
Per Serving | Calories 135
Protein 3 g | Carbs 13.9 g | Fat 7.8 g