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Maple Plank-Grilled Italian Stuffed Pork Chops - Recipe and Nutrition Facts
50

Maple Plank-Grilled Italian Stuffed Pork Chops Recipe

Maple Plank-Grilled Italian Stuffed Pork Chops has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Maple Plank-Grilled Italian Stuffed Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat50%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2700 IU54%
Vitamin C10.2 mg17%
Thiamin1 mg68%
Niacin15.8 mg79%
Vitamin B60.8 mg40%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron2.3 mg13%
Magnesium72 mg18%
Potassium497 mg14.2%
Sodium532 mg22.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber1.2 g4.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 532 mg 22.2%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 1.2 g4.8%

Sugars 1.5 g

Protein 27.5 g 55%

Vitamin A 54% Vitamin C 17%

Calcium 23% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/maple-plank-grilled-italian-stuffed-pork-chops/detail.aspx Embed Table:

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