Italian Cheese Stuffed Pork Chops has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Italian Cheese Stuffed Pork Chops, and we advise that this food sparingly.
Calories from Protein | 46% | |
Calories from Fat | 52% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 760 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 760 mg 31.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 8% Vitamin C 4%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 28.6 g | Carbs 7.9 g | Fat 32.3 g
Per Serving | Calories 344
Protein 27.5 g | Carbs 15.9 g | Fat 19.5 g
Per Serving | Calories 361
Protein 26.2 g | Carbs 5.7 g | Fat 26 g
Per Serving | Calories 155
Protein 18.5 g | Carbs 1.78 g | Fat 7.9 g
Per Serving | Calories 230
Protein 11 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 460
Protein 36 g | Carbs 19 g | Fat 26 g
Per Serving | Calories 110
Protein 3 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 370
Protein 23 g | Carbs 25 g | Fat 19 g